I need to keep the following things in mind constantly:
- Regardless of how much I lose on WW, I have been VERY successful losing weight. I have lost 145 pounds in the past 3 years (My 3 year is coming up on October 15).
- I need to stop being so hard on myself.
- The weight is going to come off slow. Very slow. And it will go up and down from week to week. That doesn't mean I'm a failure. It means I'm normal.
- As long as I focus on being healthy (exercise, eating right), the weight will eventually decide it is going to come off. Or it won't. Either way, I am doing everything right within reason. I am good 95% of the time. And the 5%? I deserve a break, damn it!