- I had a terrible lunch yesterday. A Whataburger Jr (most of the bread too), small frieds
- I ate 5 Oreos last night (spaced out so I didn't dump)
- I haven't been going to the gym on a regular basis b/c everyone is paranoid I'm going to over do it.
- I haven't been making the best food choices all around lately.
As far as the burger goes.. I paid for it.. dry heaves, and feeling like crap.. so I doubt I will do that again anytime soon.
Oreos? Well, my nephews were in town last week, and my mom feels the need to sugar them up.. she's grandma after all. Well, the Oreos are gone now, thank heavens! unforunately, they're gone via my stomach! :(
I am going back to the gym again today. Once last week doesn't cut it. I need more activity than that. I am only going to do cardio. I don't want to hurt myself or over do it.. I just want to burn calories.
As far as food choices go... I have head hunger like crazy lately. I don't know why, but I need to fix it. I need to get my book out again and start following it. If any of you haven't gotten the Beck Diet Solution, by Judith Beck, I HIGHLY recommend it. The subtitle is "How to Train Your Brain to Think Like a Thin Person". I digress though, you have to read it.. simply owning it doesn't do crap for ya, take it from me!!! It's a really good read though, and you have tasks to do on a daily/weekly/monthly basis.
Well, I don't want to be more of a Debbie Downer today, so I'll just end this here! lol
Hopefully tomorrow I'll be cheerful and weigh a little less. I just hope part of this is water weight!!